Solution Focused Clinical Hypnotherapy

Solution Focused Clinical Hypnotherapy is a modern, uplifting approach that focuses on where you’re going — not what went wrong. We don’t dig through the past. We don’t relive old pain. We don’t label you as broken.

Instead, we work together to gently guide your mind toward the outcomes you do want — in a way your subconscious can actually accept.

How It Works

Your mind is already wired to change. It just needs the right conditions to do it. That’s where this therapy shines.

Each session blends gentle hypnosis, positive psychology, neuroscience, and solution-focused questioning to shift your focus from problem → solution — and from stuck → free.

Hypnosis allows us to access the subconscious (the part of the mind responsible for your patterns, habits, emotional reactions, and sense of identity). Once you’re in this relaxed, open state, we communicate with the subconscious in a way that feels safe, natural, and effective — so change becomes inevitable.

What Makes It Different

Unlike traditional therapy, we don’t spend time reactivating trauma or dissecting why something happened. We work with how your mind is wired right now — and where it’s ready to go next.

This approach is:

  • Future-focused — We center your goals, not your diagnosis

  • Safe and empowering — No rehashing pain to “earn” healing

  • Backed by neuroscience — Clear outcomes. Clear structure. Real change.

  • Designed for momentum — Many clients notice improvement in just a few sessions

This is for you if…

  • You’re ready to move forward, but your mind keeps pulling you back

  • You want change that feels clear, calm, and empowering

  • You’re tired of processing the same pain over and over

  • You want to feel more like you — steady, confident, grounded

What our clients say

  • “I've only had one session but it's really helped me already. It's like a massive weight has been lifted. I feel so much more relaxed and free which has helped me to beable to talk freely to people and be more social which getting anxious and scared about it.”

    Chris. L