Our Services

Clear What’s Stuck. Shift What’s Running. Reclaim Who You Are.

I work with people who are ready to feel different — and don’t want to spend years “processing” to get there.

Whether it’s a lifelong trauma, a recent emotional spiral, or a pattern you just can’t shake — we gently update the subconscious mind so the distress no longer feels real, relevant, or true. Hypnotherapy can help break unhealthy habits, manage stress-related challenges, and ease emotional struggles.

It is often sought out for issues like phobias, grief, emotional distress, anxiety, depression, and smoking cessation — offering a supportive way to clear what feels stuck and move forward with greater balance and confidence.

You don’t need to relive it. You don’t need to analyse it. You just need your mind to get the message: it’s done.

I Can Help You Shift:

  • Emotional distress of any kind

  • Anxiety, overthinking, rumination

  • Depression and feeling emotionally flat or stuck

  • Grief and complicated loss

  • Fear, phobias, and irrational dread

  • Anger, resentment, and old emotional residue

  • Sexual abuse or traumatic experiences

  • Feelings that “this should/shouldn’t have happened”

  • Nervous system activation or shutdown

  • Confidence, motivation, self-worth blocks

  • Becoming a non-smoker or non-vaper

  • Releasing emotional weight and shifting relationship to food/body

Every Session Is Tailored To You

I use a powerful combination of:

  • Rapid Resolution Therapy®️

  • Solution Focused Clinical Hypnotherapy

  • NLP

  • EFT

  • Cognitive Restructuring

  • Somatic and nervous system-based techniques

You don’t have to know what’s wrong. You don’t need a diagnosis or a 10-year backstory. We start from where you are — and shift from there.

What You Can Expect:

  • Gentle, guided subconscious work — no emotional hangovers

  • Feeling better during the session, not just after

  • Tools that work with the mind and body

  • Sessions that feel like relief, not effort

  • Real change, often in just a few sessions

Emotional Distress

When emotions become overwhelming, they can impact our daily lives in significant ways. Emotional distress can manifest as anxiety, persistent sadness, low self-esteem, or even physical symptoms, leaving us feeling stuck and unable to move forward. Hypnotherapy provides a powerful and gentle way to address these deep-seated feelings.

During a session, we guide you into a state of deep relaxation. This allows us to access the subconscious mind, where many of our emotional patterns and beliefs are stored. Instead of just treating the symptoms, we work to identify and reframe the root causes of your emotional distress. By helping you to shift your perspective and change your internal narrative, hypnotherapy helps you build resilience and develop healthier ways of responding to life's challenges.

Phobias 

Fear is the mind’s way of trying to keep you safe. The problem with phobias is that your mind has paired danger with something that isn’t actually dangerous — like spiders, flying, or being in a lift. That old program runs automatically, triggering panic even when you know, logically, there’s no real threat. With Rapid Resolution Therapy, I help your mind update its understanding. The fear response switches off, and your system responds calmly and appropriately. Imagine stepping into that situation that once terrified you — and finding your body simply… relaxed. That’s the shift we create together.

Grief

When someone you love dies, your mind can flood you with overwhelming emotion. It does this with good intention — it’s trying to get you to reconnect with them. But because that physical reconnection isn’t possible, the pain keeps looping. With RRT, I guide your mind to update the program. Instead of chasing the impossible, your system learns to connect in ways that are possible: through memory, love, influence, and the unbreakable bond that doesn’t end with death. The pain dissolves, but the love stays — strong, warm, and present. You’re able to remember them with peace instead of suffering.

Become a non smoker 

Nobody’s born needing cigarettes or vapes. It’s a learned pattern — one your mind still believes is serving you, whether that’s stress relief, a break, or a moment of control. Through Rapid Resolution Therapy, I help your mind update that old coding so smoking or vaping no longer feels appealing, useful, or necessary. You don’t have to rely on willpower, because the drive to smoke simply isn’t there anymore. You walk away free — a non-smoker, with your health, energy, and control back in your hands.

Depression


Depression can feel like being stuck in a dark, heavy fog. Your mind may be replaying old patterns and past hurts, trying to process them but only getting trapped in a loop of overwhelming emotion and despair. Through Rapid Resolution Therapy, I help your mind complete that processing. We work together to clear the emotional residue of the past, so you can reconnect with joy and possibility in the present. The heaviness lifts, and life begins to feel bright and vibrant again. You find yourself able to engage with the world with energy and hope, no longer bound by the weight of the past.

Anxiety 

Anxiety can feel like your mind’s alarm system is stuck in the “on” position, constantly searching for threats and flooding your body with fear. This old program is designed to keep you safe, but it can make living in the present moment feel exhausting and impossible. With Rapid Resolution Therapy, I help your mind turn off that faulty alarm and resolve the root of the anxious feelings. Your system learns to distinguish between true threats and imagined ones, allowing it to finally relax. Imagine waking up with a sense of calm and clarity, able to live each day with peace and confidence. That’s the shift we create together.